👋 Welcome to Rehab Run

Build a structured running session for your athlete from start to finish.

How to use:

Enter your session details (name, date, objective)
Select a drill and set reps, distance, or time
Add drills to build your session
Keep count of high speed, top speed, accels and decels (>80% intensity)
If you have athlete speed or 2km TT, input to get rep times and MAS calculations
Review your total volume in the session summary
Copy or share via pdf the session once complete

👉 Start simple — you can always add or edit drills later.

Your feedback is invaluable at this stage!

© 2026 V.V Physiotherapy. All rights reserved.

Rehab Run Session Builder

Name:

Date:

Top Speed (km/hr): 2km TT: m s

High-Speed from: km/hr to: km/hr Sprint: > km/hr

Objective:

Drill Builder

Section:

Select All

Other:

Drill:

Drill Name:

Sets: Reps:

Each side (doubles reps for total)

Duration:

15s 20s 25s 30s 35s 40s 45s

Distance (m):

Cone Distance (m): Max Distance (m):

Shuttles up & back at each multiple of the cone distance, up to the max (e.g. cone 20, max 100 → 20/40/60/80/100, up & back).

Hard time (s): Hard distance (m):

Easy time (s): Easy distance (m):

One rep = one hard + easy cycle. Total = reps x (hard + easy distance).

Intensity (%): Rest (sec):

Note:

Drill Name:

No. of kicks: Distance restriction:

Note:

Drill: Distance (m): Note:

Session Summary

Name:

Date:

Objective:

Total Distance: 0 m

High-Speed Metres (19.8 - 25.2 km/hr): 0 m

Sprint Metres (>25.2 km/hr): 0 m

Total Accels: 0

Total Decels: 0

Total Kicks: 0

Pre-Set Sessions

Save Pre-Set Session

Name this session:

Session History

Questions or issues? support@rehab-run.com

👥 Athletes